Lose Tummy Fat Exercises

!±8± Lose Tummy Fat Exercises

Physical exercise that targets your abdominal muscles is one way to solve your belly fat problem. A number of the best and safest exercises to lose belly fat are the following. Just take these exercise routines and execute them consistently for 2 weeks or so and enjoy the tightening effect it would give on your tummy.

It is best if you can do all five in a session but if it is too physically demanding for a beginner like you, then just take two and you are good to go.

Lose Stomach Fat Exercise #1 - This is the best belly exercise due to the fact it is easy to do and it targets your love handles. To start with, lie on your back on an exercise mat. Both feet should be touching the ground and your arms are positioned at a right angle with respect to your torso. Simply put, your arms are lifted sideways and your feet are positioned steadily on the ground. Breathing is important in any exercise so inhale and exhale properly. While you exhale, move both of your knees towards your left side to touch the floor. You can sense the tension building up on your obliques as you execute this. Do the same thing to your right side. And that is already one rep. Four more of this and you will create a complete set.

Lose Stomach Fat Exercise #2 - This exercise will tone both the upper and lower abs. Using the floor, lie on your back. An exercise mat can come handy at this time. Then, simultaneously lift your legs and your upper body to an angle of 30 degrees. Keep that position for like 30 seconds and then go back to your starting point. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent.

Lose Tummy Fat Exercise #3 - This is another very easy exercise for your abs. Lie on your back on the floor with your hands on your sides. Curl your head up and do not put any pressure on your arms to try to lift yourself. Do that several times and if you have gotten used to it already, you can then put your hands on each side of your head for every curl.

Lose Tummy Fat Exercise #4 - This is a fairly easy abdominal crunch. To start, lie on your back on the floor with your knees bent at a right angle. Inhale deeply as you place your hands at the rear of you head and you move your knees towards your chest. Hold it not less than 3 seconds before returning to your normal position.

Lose Tummy Fat Exercise #5 - This exercise routine targets the abs but you will do this while kneeling on the floor. Move your head towards the floor and you can feel that your tummy is getting stiffened. Keep it right there for 30 seconds and then go back to your relaxed position. Make 10 reps of this to make a complete session.